Individual Therapy
Therapy for Anxious Overthinkers, People-Pleasers, and Boundary Beginners
For the ones who always show up—but push their own needs to the side.
You’re used to managing everything: emotions, expectations, responsibilities. On the outside, you’re steady and reliable. Inside, you’re constantly anticipating, accommodating, and doing more than your share.
You keep showing up for others, even when you’re running on empty. And deep down, you wonder… who’s there for me?
Therapy gives you space to pause—and reconnect with what you think, feel, and need. We’ll explore the habits that keep you stuck in overdoing and second-guessing, and help you build new ways of relating to yourself and others.
Healing begins when you stop carrying it all alone.
Get Started Today
If you’re ready for support that meets you where you are—and helps you move forward—you can schedule a free 10-minute intro call or book your first session below.
The People-Pleaser’s Guide to Boundaries: How to Speak Up & Take Up Space
Struggling to say no without guilt?
Feel like you're always putting others first?
The People-Pleaser’s Guide to Boundaries is here to help!
📖 Inside this FREE guide, you’ll learn:
✔️ How to set boundaries without feeling selfish
✔️ How to respond confidently to pushback
✔️ How to protect your time, energy, and well-being
Your needs matter. Your voice matters. Grab your free copy now and start setting boundaries with confidence!
50 Boundary Scripts for Balanced Relationships
Not sure how to say what you really feel? This booklet gives you 50 examples of healthy, clear boundary language to use in any situation—from work to friendships, family, and partnerships.
What's inside:
✔️ Scripts to help you say no with confidence
✔️ Examples for communicating needs with respect and clarity
✔️ Language that empowers you to stand firm without guilt
Healthy relationships start with healthy boundaries. Download your guide today and feel more confident expressing yourself.
The Overfunctioner’s Guide to Doing Less (And Still Getting Sh*t Done)
For high-achievers, people-pleasers, and burned-out humans who are tired of doing it all.
What’s Inside:
✔️ 10 signs you’re overfunctioning
✔️ 3 mindset shifts that make doing less feel productive
✔️ Micro-boundaries that actually buy you time back
✔️ Quick scripts for saying no without spiraling
✔️ Zero fluff, just a clear path out of the cycle
📖 Estimated read time: 7 minutes!
Struggling with Anxiety? These Coping Cards Can Help.
When anxiety takes over, it can feel impossible to slow down your thoughts. These printable coping cards offer powerful, science-backed strategies to help you pause, breathe, and reset—even on your most stressful days.
✨ Inside, you’ll find:
✔️ Quick mindfulness exercises to find calm in the moment
✔️ Grounding techniques to stop spiraling thoughts fast
✔️ Easy-to-follow tips to feel more centered and in control
Whether it’s everyday stress or mounting anxiety, these cards are your go-to tools for relief. Download them today and keep them close for whenever you need support.
Set the Limits That Will Set You Free
Boundary Workbook
Boundaries don’t have to feel overwhelming. This workbook is your step-by-step guide to navigating tough conversations, honoring your energy, and reclaiming your time. Inside, you’ll find exercises and prompts that make boundary-setting feel intuitive and actionable.
DBT Toolkit: 52 Quick & Practical Coping Skills
Overwhelmed by emotions, tough relationships, or stress that feels too big to handle? This DBT Toolkit offers simple, practical tools to help you feel grounded and in control, no matter what life throws your way.
What you'll get:
- Skills to regulate emotions and ease tension
- Communication tips for better relationships
- Quick techniques for staying calm just when you need it most
With these tools, you’ll feel more equipped to face challenges and respond with confidence.