Therapy for Anxiety, Boundaries & Relationship Stress
For overthinkers, people-pleasers, and conflict avoiders who are tired of running on empty
You’re reliable, thoughtful, always managing everything—even when it means putting your own needs aside. But underneath it all, you’re worn out from carrying others’ expectations, overthinking interactions, and saying yes when you want to say no.
Therapy gives you space to pause and reconnect with your feelings, your voice, and your choices. Together we’ll work on easing anxiety, strengthening your boundaries, and creating more peace in your relationships—so you can feel confident, supported, and more like yourself again.
Get Started Today
If you’re ready for support that meets you where you are, grab a free 10‑minute intro call or go ahead and book your first session.
The People-Pleaser’s Guide to Boundaries: How to Speak Up & Take Up Space
Struggling to say no without guilt?
Feel like you're always putting others first?
The People-Pleaser’s Guide to Boundaries is here to help!
📖 Inside this FREE guide, you’ll learn:
✔️ How to set boundaries without feeling selfish
✔️ How to respond confidently to pushback
✔️ How to protect your time, energy, and well-being
Your needs matter. Your voice matters. Grab your free copy now and start setting boundaries with confidence!
The Overfunctioner’s Guide to Doing Less (And Still Getting Things Done)
For high-achievers, people-pleasers, and burned-out humans who are tired of doing it all.
What’s Inside:
✔️ 10 signs you’re overfunctioning
✔️ 3 mindset shifts that make doing less feel productive
✔️ Micro-boundaries that buy your time back
✔️ Quick scripts for saying no without spiraling
✔️ Zero fluff, just a clear path out of the cycle
You deserve solid support
If you're tired of overthinking, overgiving, or avoiding the hard stuff until it boils over, therapy can help you understand and change the patterns that keep you stuck and build boundaries that honor what you need. When you’re ready, schedule your free intro call—I’d love to hear from you.