Hi! I’m Megan- a therapist dedicated to helping you build a life you love. I can help you establish healthy boundaries, communicate effectively, create balanced relationships, and deepen your connection to yourself and your loved ones.
Whether you're seeking to enhance your relationship or personal well-being, I'm here to support you on your journey toward a more fulfilling life.
Do you avoid conflict, people-please, worry about what others think, or feel guilty about saying no, asking for what you want, or setting boundaries? These strategies, while aimed at "keeping the peace", start a war inside of you. Eventually, the struggle can lead to anxiety, low self-esteem, and resentment. If you have a pattern of abandoning your well-being, needs, and feelings to prioritize supporting other people in your life, I can help you bring your relationships back into balance.
I'll support you as you learn to set healthy boundaries, develop self-compassion, identify patterns that keep you stuck, restore your sense of self, and make decisions aligned with your true desires so that you can live your most authentic life. If you're ready to take a step toward freedom and self-discovery, I would love to work with you.
Are you feeling lonely in your relationship, living like roommates, or avoiding certain difficult topics with your partner? Conflict is essential for a healthy relationship. When couples stop engaging in conflict, it can lead to feelings of isolation, disconnection, and a lack of affection. If you're feeling stuck, I can help you learn how to approach conflict in ways that foster more connection and compassion.
I have the tools and the expertise to guide you toward the relationship you've always dreamed of. I specialize in Gottman Method Couples Therapy, a highly effective and practical approach to relationship improvement. This method is backed by decades of research and focuses on enhancing communication, deepening emotional connections, and resolving conflicts effectively, helping you to reconnect and rebuild your relationship.
Expressing your limits makes it easier for others to respect your needs. This booklet provides examples of healthy boundary language. Whether you're navigating relationships at work, with family, friends, or yourself, these practical scripts will empower you to communicate your needs clearly and confidently.
Megan Haase, LMHC LPCC
Copyright © 2024 All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.