Therapy for People Who Overthink, Overgive, and Overfunction

For the ones who always show up—but push their own needs to the side.

You’re used to managing everything: emotions, expectations, responsibilities. On the outside, you’re steady and reliable. Inside, you’re constantly anticipating, accommodating, and doing more than your share.

You keep showing up for others, even when you’re running on empty. And deep down, you wonder… who’s there for me?

Therapy gives you space to pause—and reconnect with what you think, feel, and need. We’ll explore the habits that keep you stuck in overdoing and second-guessing, and help you build new ways of relating to yourself and others.

Healing begins when you stop carrying it all alone.

You want to feel like a team again. But lately, it’s harder to talk without tension—or connect without effort.

Under the surface, something’s missing: emotional safety, a sense of being understood, the feeling that you're in this together.

Couples therapy helps you shift out of reactive cycles and back into meaningful connection. You’ll learn how to communicate with more intention, listen with empathy, and rebuild a foundation that feels sturdy and supportive.

Because you both deserve a relationship that feels like home.