Divorce & Coparenting Therapy
Find Steady Ground in the Middle of Change
Whether you're going through a separation, recently divorced, or struggling to coparent with someone who pushes all your buttons, therapy can help you find more stability and ease. These transitions often come with grief, tension, and miscommunication—and it’s normal to feel overwhelmed trying to protect your peace while also doing what’s best for your children.
I help parents create space for calmer communication, fewer escalations, and stronger boundaries. Together, we can work toward more respectful conversations, clearer expectations, and a parenting rhythm that works—whether or not you're on the same page with your co-parent.
I offer therapy for:
- Separation support for individuals or couples navigating the emotional and logistical shifts of divorce
- Coparenting sessions to create structure, reduce conflict, and communicate more effectively
- Parent-focused therapy to help you stay grounded, emotionally regulated, and centered in your role
- Support for transitions like new relationships, school events, blended family dynamics, or shared holidays
Start Where You Are
If you’re feeling the emotional strain of separation or shared parenting, you don’t have to keep holding it all alone.
Let’s figure out what would help you feel calmer, clearer, and more in control—whether that’s support for yourself, your parenting relationship, or both.
You can book a free 10-minute intro call or go ahead and schedule your first session below.