Divorce & Coparenting Therapy
Find Steady Ground in the Middle of Change
Whether you're going through a separation, recently divorced, or struggling to coparent with someone who pushes all your buttons, therapy can help you find more stability and ease. These transitions often come with grief, tension, and miscommunication—and it’s normal to feel overwhelmed trying to protect your peace while also doing what’s best for your children.
I help parents create space for calmer communication, fewer escalations, and stronger boundaries. Together, we can work toward more respectful conversations, clearer expectations, and a parenting rhythm that works—whether or not you're on the same page with your co-parent.
I offer therapy for:
- Separation support for individuals or couples navigating the emotional and logistical shifts of divorce
- Coparenting sessions to create structure, reduce conflict, and communicate more effectively
- Parent-focused therapy to help you stay grounded, emotionally regulated, and centered in your role
- Support for transitions like new relationships, school events, blended family dynamics, or shared holidays
A Note About Court Involvement
My role in co-parenting counseling is to support cooperative, respectful communication between parents for the benefit of their children. I do not participate in court cases, custody evaluations, or provide recommendations for legal proceedings. All sessions are focused on practical strategies, healthy boundaries, and building a parenting approach that works for your family.
Start Where You Are
If separation or co‑parenting feels hard, you don’t have to face it alone. Together we can look at what would help you feel more supported—whether that’s space for your own emotions, calmer conversations with your co‑parent, or clearer boundaries.
Schedule a free 10‑minute intro call to explore how I can support you.
How to Talk to Kids About Divorce
Want help with what to say?
This therapist-backed resource gives you practical language, research-based insight, and a calming approach to one of the hardest conversations you’ll ever have. You’ll learn what to say (and what to avoid), how to support your child’s emotions, and how to create a sense of safety—even when everything is changing.
Not sure where to start? I’m here to help.
Whether you’re navigating co-parenting with someone who triggers you or trying to stay grounded through a tough transition, I offer therapy that’s supportive, nonjudgmental, and focused on what will actually help you and your kids feel more steady.