Couples Therapy
Strengthen Trust, Closeness, and Connection
You want to feel like a team again. But lately, it’s been harder to talk without tension—or connect without effort. Under the surface, something’s missing: trust that your relationship is solid, the comfort of being understood and appreciated, or the closeness that makes you feel like you’re truly in it together.
Couples counseling helps you shift out of reactive cycles and into meaningful connection. You’ll learn to communicate with care, listen with empathy, and build a foundation that is steady and supportive—so your relationship feels like home again.
Gottman Relationship Checkup
The Relationship Checkup is a powerful, research-backed online assessment that gives you and your partner a personalized roadmap for creating a stronger, healthier, more connected relationship—whether you're feeling pretty good or completely off track.
Here’s what you’ll get:
✔️ A 10-page, detailed report highlighting your unique strengths and challenges
✔️ Insights into the key areas that matter most: communication, conflict, intimacy, trust, and emotional connection
✔️ Clear, practical tools based on 50+ years of relationship science to help you grow together instead of growing apart
Think of it like a GPS for your relationship—showing you exactly where you are and how to get where you want to go—together.
Intensive Couples Therapy
If you're stuck in painful cycles, reeling from a breach of trust, or caught between “We love each other” and “We can’t keep doing this,” intensive therapy can help you get immediate traction.
It gives your relationship focused time to make real change—fast. We meet for 4 hours over 1 or 2 days, equipping you with practical tools and skills you can start using right away. Research shows that grouping sessions upfront leads to faster symptom relief, clearer communication, and higher relationship satisfaction.
Whether you're facing a crisis, at a turning point, or just needing a jumpstart, I’ll guide you through structured, research-based conversations to help you interrupt unproductive patterns, repair emotional wounds, and rebuild trust, connection, and communication.
Gottman Card Deck App
A Pocket-Sized Way to Feel Closer
A quick way to reconnect when life gets busy. This research‑based app from the Gottman Institute offers 14 themed decks with over 1,000 prompts to spark meaningful conversations. Save your favorites and use it any time—on a date night, during a quiet evening or whenever you need a conversation starter.
Feel Like a Team Again
When you’re stuck in the same arguments or drifting apart, therapy can help you turn toward each other. Together we’ll uncover what’s behind your patterns, learn new ways to communicate and reconnect. Book a free 10‑minute intro call or a first session to get started.