Coparenting Therapy in San Luis Obispo
Find Steady Ground in the Middle of Change
Whether you’re going through a separation, recently divorced, or working to co-parent with someone who pushes all your buttons, therapy can help you find more stability and ease. These transitions often bring grief, tension, and miscommunication. It’s normal to feel unsure about how to protect your peace while also doing what’s best for your children.
I help parents work together to create calmer communication, fewer escalations, and stronger boundaries. In our sessions we focus on building more respectful conversations, clearer expectations, and a parenting rhythm that works for both of you and supports your kids.
I offer therapy for:
- Separation support for co-parents navigating the emotional and logistical shifts of divorce
- Coparenting sessions to create structure, reduce conflict, and communicate more effectively
- Parent-focused guidance to help both parents stay grounded, emotionally regulated, and centered in their role
- Support for transitions like new relationships, school events, blended family dynamics, or shared holidays
A Note About Court Involvement
My role in co-parenting counseling is to support cooperative, respectful communication between parents for the benefit of their children. I do not participate in court cases, custody evaluations, or provide recommendations for legal proceedings. All sessions are focused on practical strategies, healthy boundaries, and building a parenting approach that works for your family.
Start Where You Are
If co-parenting feels hard, we’ll start by understanding what each of you needs to feel supported and respected. Together we’ll work toward calmer conversations, clearer boundaries, and a plan that keeps your children’s wellbeing at the center.
Schedule a free 10-minute intro call to explore how I can support you both.
How to Talk to Kids About Divorce
Want help with what to say?
This therapist-backed resource gives you practical language, research-based insight, and a calming approach to one of the hardest conversations you’ll ever have. You’ll learn what to say (and what to avoid), how to support your child’s emotions, and how to create a sense of safety, even when everything is changing.
Not sure where to start? I’m here to help.
Whether you and your co-parent are struggling to communicate, manage conflict, or agree on what’s best for your children, I offer therapy that is supportive, neutral, and focused on helping both of you create a calmer, more cooperative parenting dynamic.