Counseling for College Students in San Luis Obispo
Support for anxiety, relationships, and the big transitions that college brings
You're capable, driven, and managing more than people realize. And somewhere between classes, new relationships, and being away from home, it can start to feel like a lot. Therapy gives you a space to work through it with confidence, clarity, and connection.
Whether you're at Cal Poly, Cuesta, or somewhere else, you don't have to figure it out alone. Sessions are available in person in San Luis Obispo and online throughout California, Washington, Florida, and South Carolina.
What Brings Students In
- Anxiety and overthinking
- Worrying about what others think or fear of upsetting people
- Loneliness or missing home
- Perfectionism and academic pressure
- Relationship challenges (dating, breakups, long distance)
- Conflict with roommates or friends
- Social anxiety or difficulty making friends
- Balancing school, work, and everything else
- Low self-worth or confidence struggles
- Career uncertainty and big life decisions
- Feeling lost or unsure about the future
- Feeling pressure to live a life that doesn't quite fit
I Can Help You
- Feel more comfortable and confident in social situations
- Find real connections and work through loneliness
- Set limits without guilt and say no when needed
- Strengthen relationships with partners, friends, and family
- Manage academic stress and perfectionism
- Build the confidence to make choices that feel right for you
- Develop skills you'll use long after therapy ends
I use practical, research-backed tools to help you understand what's driving your thoughts and reactions, shift the patterns that keep you stuck, and live a life that is true to you.
Ready to Get Started?
If you're ready to get support and start feeling better, I'd love to work with you. You can book a session or a 10-minute intro call to get started.