Counseling for College Students
Support for navigating college life, relationships, and big decisions—in San Luis Obispo and online
College can be exciting, overwhelming, and everything in between. Between classes, relationships, family expectations, and figuring out your future, it’s easy to feel anxious, stressed, or unsure of yourself.
Whether you’re adjusting to campus life at Cal Poly or somewhere else, balancing school with work, managing social anxiety, or navigating a breakup, therapy offers a place to pause, reflect, and get the clarity you need to feel more grounded and confident.
Get Started Today
If you’re ready for therapy that meets you where you are, grab a free 10‑minute intro call or go ahead and book your first session.
Common Reasons College Students Come to Counseling
College brings unique challenges—both exciting and stressful. Here are some of the most common reasons students reach out for counseling:
✔️ Anxiety and overthinking
✔️ Worrying about what others think or fear of upsetting people
✔️ Perfectionism and academic pressure
✔️ Relationship challenges (dating, breakups, long distance)
✔️ Conflict with roommates or friends
✔️ Navigating family expectations while becoming independent
✔️ Balancing school, work, and life
✔️ Building healthy boundaries and self-confidence
✔️ Career uncertainty or big life decisions
How I Can Help
I specialize in helping students:
- Feel more comfortable and confident in social situations
- Set boundaries without guilt
- Build healthier relationships—romantic, platonic, and family
- Manage academic stress and perfectionism
- Get clarity on decisions and next steps
I use practical, research-based tools to help you understand what’s going on, make small but powerful shifts, and build skills you can use long after therapy ends.
Flexible Options for Busy Students
I know your schedule can be packed. That’s why I offer:
- In-person sessions in San Luis Obispo on Fridays
- Online therapy for students in California, Washington, and Florida
- HIPAA-compliant video sessions you can join from your dorm, apartment, or wherever you feel comfortable
Insurance and Payment
For individual counseling, I’m in-network with many major insurance providers, including Aetna, Optum, United Healthcare, Oscar, Oxford, and more. You can also use an FSA or HSA card to pay for sessions. See accepted insurance plans here.
Take the First Step
College can be one of the most defining chapters of your life—but it doesn’t have to feel overwhelming. If you’re ready for a space where you can be honest, heard, and supported, let’s talk.
Book a free intro call to see if counseling is right for you.