Individual Therapy | San Luis Obispo
For people who want healthier relationships
Relationships can be one of the greatest sources of meaning, connection, and support in our lives. They can also be one of the greatest sources of stress.
You may find yourself struggling to set boundaries, speak up about your needs, manage conflict, or change patterns that keep showing up in your relationships. Therapy offers a place to better understand yourself and develop practical skills you can use in everyday life.
Together, we'll work to build healthier ways of relating to yourself and the people around you. I see individuals in person in San Luis Obispo and online across California.
What Brings People In
People often come to therapy because they:
✓ Have difficulty setting boundaries
✓ Struggle to express their needs or feelings
✓ Avoid conflict or difficult conversations
✓ Feel stuck in unhealthy relationship patterns
✓ Experience stress in romantic, family, or workplace relationships
✓ Feel disconnected, unheard, or misunderstood
✓ Want healthier ways to communicate
✓ Are working through a challenging relationship
How I Help
I use practical, research-backed tools to help you:
✓ Better understand yourself and your relationships
✓ Better understand yourself and your relationship needs
✓ Manage conflict more effectively
✓ Recognize and change unhelpful relationship patterns
✓ Develop stronger communication skills
✓ Show up in your relationships with greater confidence and authenticity
Logistics & What to Expect
• Sessions: In person at the San Luis Obispo office or online in CA (Zoom)
• $175 per 50-minute session
• Payment: Private pay only; FSA/HSA accepted
• I do not accept insurance
You Don't Have to Figure It Out Alone
If you're ready for support, insight, and practical tools to help you move forward, let's talk. Book your first session or schedule an intro call to get started.