Hi there! I’m Megan- a counselor, facilitator, and coach dedicated to helping you build a life you love. If you landed on my website, you’re probably looking for a little support with getting your life or relationships back on track.
My goal is to help you become the person you most want to be. Whether you’re looking to learn how to set healthy boundaries, communicate more effectively, or experience more freedom and joy in your life, I can help.
Lasting love takes work! You don't have to do that work alone. I'll help you develop new skills based on extensive research that will get you real results. After an initial online relationship assessment, you will learn tools that will help you have better conversations, create more opportunities for connection, and develop a deeper understanding of yourself and your partner.
I specialize in the Gottman Method of Couples Therapy, a highly effective and practical approach to relationship improvement. I have completed all three levels of Gottman training and I'm a Workshop Leader for the Gottman “Seven Principles of Making Relationships Work” program.
Do you avoid conflict, people-please, worry about what others think of you, or feel guilty saying no and setting boundaries? Trying to "keep the peace" with these strategies inevitably starts a war inside of you. Eventually, the struggle can lead to anxiety, low self-esteem, and resentment.
I specialize in treating anxiety, codependency, and substance abuse. I'll help you access your inner strengths and intuition, develop self-compassion, and live more authentically. I'll guide you through making small shifts that will create significant change over time. If you're ready to take a step toward freedom and self-discovery, I would love to work with you.