"You can't go back and change the beginning, but you can start where you are and change the ending."

I provide a safe and supportive environment where you will learn how to make small shifts that can create significant changes over time. I will help you access your inner strengths and intuition, develop self-compassion, and live more authentically to achieve your goals. 

My areas of specialty include depression, anxiety, addiction, and codependency recovery. If you're ready to take a step towards healing and self-discovery, I would be honored to work with you.

Sometimes a better relationship is just a few new skills away. Couples therapy is present-focused, skills-based, and tailored to your unique challenges. After an initial online relationship assessment, you will learn tools that will help you have better conversations, create more opportunities for connection, and develop a deeper understanding of yourself and your partner.

I specialize in the Gottman Method of Couples Therapy, a highly effective and practical approach to relationship improvement. I have completed all three levels of Gottman training and I am a Workshop Leader/Educator for the Gottman “Seven Principles of Making Relationships Work” program.