Welcome to my therapy practice. I am a licensed counselor who works collaboratively with my clients to help them build a life aligned with their deepest values. If you are looking to repair the past, establish healthy boundaries, communicate more effectively, or explore your blocks to intimacy, I would love to work with you. I believe that every person has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that.
I provide a safe and supportive environment where you will learn how to make small shifts that can create significant changes over time. I will help you access your inner strengths and intuition, develop self-compassion, and live more authentically to achieve your goals.
My areas of specialty include depression, anxiety, addiction and codependency recovery, and trauma informed care.
If you're ready to take a step towards healing and self-discovery, I would be honored to work with you.
Sometimes a better relationship is just a few new skills away. Couples therapy is present-focused, skills-based, and tailored to your unique challenges. After an initial online relationship assessment, you will learn practical tools that will help you have better conversations, create more opportunities for connection, and develop a deeper understanding of yourself and your partner.
I use the Gottman Method to help couples navigate conflict, strengthen friendship, build trust, and deepen intimacy. The Gottman Method is a widely respected and evidence-based approach to couples therapy. It is based on extensive research on what actually makes couples happy and successful.