I am a licensed counselor who works collaboratively with my clients to help them build lives aligned with their deepest values. My areas of specialty include anxiety, codependency, and substance abuse. I am licensed in WA, FL, and SC and all of my sessions take place over Zoom.
I believe that every person has the potential to live a fulfilling and meaningful life. I help my clients achieve that by investigating the thoughts and beliefs that cause their deepest suffering, learning to identify their feelings and needs, and expressing themselves in a clear and kind way.
Do you avoid conflict, people-please, worry about what other people think about you, or feel guilty saying no and setting boundaries? Eventually, these behaviors can lead to anxiety, low self-esteem, and resentment.
Therapy can help you establish healthy boundaries, communicate more effectively, access your inner strengths and intuition, develop self-compassion, and live more authentically. I provide a supportive environment where you will learn how to make small shifts that can create significant change over time. If you are ready to take a step toward freedom and self-discovery, I would love to work with you.