When was the last time you put yourself first? (Without apologizing for it.)
Hi, I'm Megan—I help recovering people-pleasers transform their relationships with themselves and others. Using proven strategies and gentle guidance, you'll learn to set boundaries with confidence, communicate your needs clearly, and finally prioritize your own well-being.
No more drowning in guilt. No more saying "yes" when you mean "no."Just authentic relationships and genuine peace of mind.
EXPERIENCE YOU CAN TRUST
✓ Licensed Counselor in CA, WA, FL, and SC
✓ 20+ Years of Clinical Experience
✓ Science-Backed Strategies That Get Results
✓ Gottman Leader for The Seven Principles Program for Couples
What this means for you: You're getting more than just advice—you're getting proven strategies that create lasting change, delivered by someone who understands both the science of relationships and the real-world challenges of breaking free from people-pleasing.
Ever feel like you're the CEO of Everyone Else's Happiness, Inc.?
(Plot twist: The benefits package is terrible and the only person not getting a happiness bonus this year is you.)
Does this sound familiar?
- You say "yes" when you want to say "no"—and then resent yourself for it
- Your calendar looks like a tribute to other people's priorities
- You're exhausted from trying to keep everyone happy (except yourself)
- The thought of disappointing someone fills you with dread
- Your own needs are collecting dust at the bottom of your to-do list
- You feel guilty asking for what you want or setting boundaries
Here's the truth: These "peace-keeping" strategies aren't actually bringing you peace. They're starting a war within yourself—one that shows up as anxiety, resentment, low self-esteem, and emotional exhaustion. If you have a pattern of abandoning your well-being, needs, and feelings to prioritize supporting other people in your life, I can help you bring your relationships back into balance.
Together, we'll:
- Uncover what's really driving your people-pleasing patterns (it's deeper than just being "nice")
- Build your confidence in setting and maintaining healthy boundaries (without the guilt)
- Create practical strategies for handling difficult conversations with grace
- Develop a stronger sense of self-worth that isn't tied to others' approval
- Transform your relationship with yourself and others
Ready to prioritize your own well-being? Let's work together to create lasting change.
Think of me as your relationship's personal trainer—minus the intimidating workout gear. Together, we'll strengthen your connection using science-backed strategies that actually work (because "just communicate better" isn't exactly a game plan).
Does Your Relationship Need a Reset?
- Struggling to have conversations that don't turn into conflicts?
- Feeling more like roommates than romantic partners?
- Missing the connection you once had?
- Finding it hard to heal from past hurts?
You're not alone, and you don't have to figure this out by yourselves. I help couples transform their relationships using research-proven approaches that create real, lasting change.
Here's How We'll Strengthen Your Relationship:
1. Start With a Roadmap
We begin with a comprehensive online relationship assessment to understand your unique dynamics—what's working, what isn't, and where you want to go.
2. Learn Practical Tools
- Communication strategies that actually work
- Methods to handle conflicts without damaging your connection
- Techniques to rebuild trust and intimacy
- Ways to strengthen your friendship and deepen your bond
3. Create Lasting Change
- Turn everyday moments into opportunities for connection
- Handle disagreements with respect and understanding
- Rebuild and maintain emotional intimacy
- Support each other's hopes and dreams
- Create rituals that keep your relationship strong
Remember: Building a lasting, loving relationship takes effort—but but you don't have to struggle through it alone. With the right tools and guidance, you can create the connection you've always wanted.
Get the tools happy couples use to stay connected, communicate effectively, and keep their love strong—all at your own pace. This research-backed digital course gives you bite-sized strategies that fit into your busy life for less than the cost of one therapy session. Start transforming your relationship today!
Whether it’s saying no, standing up for yourself, or navigating tough conversations, setting healthy boundaries can feel overwhelming—but it doesn’t have to be. Ready to take back your time, energy, and peace of mind? Download the workbook today and start creating healthier, more balanced relationships!
The course gave us exactly what we needed to handle conflicts without blowing up. Megan’s guidance on tackling tricky issues with respect and kindness made all the difference. It feels amazing to have tools we can rely on.
For years, I worried too much about what others thought of me, always saying ‘yes’ even when I wanted to say ‘no’. Megan helped me find the courage to set boundaries without guilt. I can’t thank her enough for helping me find my voice.
We were just going through the motions before working with Megan in the couples clinic. We felt like we were just roommates. She helped us learn how to talk without fighting and really listen to each other.
Every couple argues—some whisper, some shout, and some avoid it like it’s hot lava! This quiz will reveal your go-to style when the heat is ON. Spoiler alert: there’s no best style here, so answer truthfully. Knowing your conflict style can help to turn disagreements into deeper connection.
Grab your favorite snack, get comfy, and join this free 50-minute masterclass. Uncover the truth about 5 common myths that can harm your relationship and discover practical strategies to build trust, deepen your connection, and improve communication—all from the comfort of your home.
Megan Haase, LMHC LPCC
San Marcos, CA Copyright © 2024 All Rights Reserved.
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