"You can't go back and change the beginning, but you can start where you are and change the ending."

I provide a safe and supportive environment where you will learn how to make small shifts that can create significant changes over time. I will help you access your inner strengths and intuition, develop self-compassion, and live more authentically to achieve your goals. 

My areas of specialty include depression, anxiety, addiction and codependency recovery, and trauma informed care.

If you're ready to take a step towards healing and self-discovery, I would be honored to work with you.

Sometimes a better relationship is just a few new skills away. Couples therapy is present-focused, skills-based, and tailored to your unique challenges. After an initial online relationship assessment, you will learn practical tools that will help you have better conversations, create more opportunities for connection, and develop a deeper understanding of yourself and your partner.

I use the Gottman Method to help couples navigate conflict, strengthen friendship, build trust, and deepen intimacy. The Gottman Method is a widely respected and evidence-based approach to couples therapy. It is based on extensive research on what actually makes couples happy and successful.