What's Your Conflict Style in Relationships?

Feeling stuck in the same frustrating patterns? If your conversations keep ending in the same arguments, leaving you feeling unheard and disconnected, you're not alone. Conflict is normal, but when it’s not handled well, it can erode the trust and closeness in your relationship. I help couples move from conflict to connection by teaching proven techniques that foster deeper understanding and compassion.

I specialize in Gottman Method Couples Therapy a highly effective and practical approach to relationship improvement. This method is backed by decades of research and focuses on enhancing communication, deepening emotional connections, and resolving conflicts effectively.

Why couples therapy? A healthy relationship is more than just an emotional investment—it boosts your overall well-being, strengthens your immune system, and even extends your lifespan. If you have children, the benefits ripple out, setting them up for healthier, more secure future relationships. Most couples can transform their relationship in just 15-20 sessions, unlocking a lifetime of emotional, physical, and financial rewards.

Ready to level up your love life? Join the FREE Couples Workshop, a Zoom webinar happening every other Thursday at 6 pm PST. Each session focuses on a new topic designed to help you and your partner strengthen your bond, boost communication, and tackle conflict like pros—all inspired by the science of Gottman research.

Here’s the format:
💡 Bite-sized lessons you can actually use
🤝 Couples exercises to deepen your connection
💬 Practice time to sharpen those new skills
🎤 Q&A to get your burning questions answered!

Every session features a new topic, like:
💞 Friendship & Intimacy
🔥 Connecting Through Conflict
😍 Fondness & Admiration
💰 Emotional Bank Accounts
👂 Effective Listening & Self-Soothing
❤️ Trust, Commitment & so much more!

It’s all in a low-pressure, view-only format (so you can totally show up in your PJs 😉), with a chat and Q&A to interact with me. And while I am a licensed counselor, this workshop isn’t therapy—it’s a fun, practical way to get the tools you need for a stronger, happier relationship. So grab your partner and let’s make your love life even more awesome! Can’t wait to see you there!

Do you avoid conflict, people-please, worry about what others think, or feel guilty about saying no, asking for what you want, or setting boundaries? These strategies, while aimed at "keeping the peace", start a war inside of you. Eventually, the struggle can lead to anxiety, low self-esteem, and resentment. If you have a pattern of abandoning your well-being, needs, and feelings to prioritize supporting other people in your life, I can help you bring your relationships back into balance.

I'll support you as you learn to set healthy boundaries, develop self-compassion, identify patterns that keep you stuck, restore your sense of self, and make decisions aligned with your true desires so that you can live your most authentic life. If you're ready to take a step toward freedom and self-discovery, I would love to work with you.