About Me

Ever feel like you're the CEO of Everyone Else's Happiness, Inc.? 

(Plot twist: The benefits package is terrible and the only person not getting a happiness bonus this year is you.)

Does this sound familiar?  

- You say "yes" when you want to say "no"—and then resent yourself for it 

- Your calendar looks like a tribute to other people's priorities 

- You're exhausted from trying to keep everyone happy (except yourself) 

- The thought of disappointing someone fills you with dread 

- Your own needs are collecting dust at the bottom of your to-do list 

- You feel guilty asking for what you want or setting boundaries

Here's the truth: These "peace-keeping" strategies aren't actually bringing you peace. They're starting a war within yourself—one that shows up as anxiety, resentment, low self-esteem, and emotional exhaustion. If you have a pattern of abandoning your well-being, needs, and feelings to prioritize supporting other people in your life, I can help you bring your relationships back into balance.

Together, we'll: 

- Uncover what's really driving your people-pleasing patterns (it's deeper than just being "nice") 

- Build your confidence in setting and maintaining healthy boundaries (without the guilt) 

- Create practical strategies for handling difficult conversations with grace 

- Develop a stronger sense of self-worth that isn't tied to others' approval 

- Transform your relationship with yourself and others 

Ready to prioritize your own well-being? Let's work together to create lasting change. 

Think of me as your relationship's personal trainer—minus the intimidating workout gear. Together, we'll strengthen your connection using science-backed strategies that actually work (because "just communicate better" isn't exactly a game plan).  

Does Your Relationship Need a Reset?

- Struggling to have conversations that don't turn into conflicts? 

- Feeling more like roommates than romantic partners? 

- Missing the connection you once had? 

- Finding it hard to heal from past hurts? 

You're not alone, and you don't have to figure this out by yourselves. I help couples transform their relationships using research-proven approaches that create real, lasting change.  

Here's How We'll Strengthen Your Relationship:  

1. Start With a Roadmap 

We begin with a comprehensive online relationship assessment to understand your unique dynamics—what's working, what isn't, and where you want to go.  

2. Learn Practical Tools 

- Communication strategies that actually work 

- Methods to handle conflicts without damaging your connection 

- Techniques to rebuild trust and intimacy 

- Ways to strengthen your friendship and deepen your bond 

3. Create Lasting Change 

- Turn everyday moments into opportunities for connection 

- Handle disagreements with respect and understanding 

- Rebuild and maintain emotional intimacy 

- Support each other's hopes and dreams 

- Create rituals that keep your relationship strong  

Remember: Building a lasting, loving relationship takes effort—but but you don't have to struggle through it alone. With the right tools and guidance, you can create the connection you've always wanted.