I am a licensed counselor who works collaboratively with my clients to help them build lives aligned with their deepest values. If you are looking to repair the past, establish healthy boundaries, communicate more effectively, or explore your blocks to intimacy, I would love to work with you. I believe that every person has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that.
I provide a safe and supportive environment where you will learn how to make small shifts that can create significant changes over time. I will help you access your inner strengths and intuition, develop self-compassion, and live more authentically to achieve your goals.
My areas of specialty include depression, anxiety, addiction, and codependency recovery. If you're ready to take a step towards healing and self-discovery, I would be honored to work with you.
Sometimes a better relationship is just a few new skills away. Couples therapy is present-focused, skills-based, and tailored to your unique challenges. After an initial online relationship assessment, you will learn tools that will help you have better conversations, create more opportunities for connection, and develop a deeper understanding of yourself and your partner.
I specialize in the Gottman Method of Couples Therapy, a highly effective and practical approach to relationship improvement. I have completed all three levels of Gottman training and I am a Workshop Leader/Educator for the Gottman “Seven Principles of Making Relationships Work” program.