The People-Pleaser’s Guide to Boundaries: How to Speak Up & Take Up Space
Struggling to say no without guilt?
Feel like you're always putting others first?
The People-Pleaser’s Guide to Boundaries is here to help!
📖 Inside this FREE guide, you’ll learn:
✔️ How to set boundaries without feeling selfish
✔️ How to respond confidently to pushback
✔️ How to protect your time, energy, and well-being
Your needs matter. Your voice matters. Grab your free copy now and start setting boundaries with confidence!
50 Boundary Scripts for Balanced Relationships
Not sure how to say what you really feel? This booklet gives you 50 examples of healthy, clear boundary language to use in any situation—from work to friendships, family, and partnerships.
What's inside:
✔️ Scripts to help you say no with confidence
✔️ Examples for communicating needs with respect and clarity
✔️ Language that empowers you to stand firm without guilt
Healthy relationships start with healthy boundaries. Download your guide today and feel more confident expressing yourself.
Struggling with Anxiety? These Coping Cards Can Help.
When anxiety takes over, it can feel impossible to slow down your thoughts. These printable coping cards offer powerful, science-backed strategies to help you pause, breathe, and reset—even on your most stressful days.
✨ Inside, you’ll find:
✔️ Quick mindfulness exercises to find calm in the moment
✔️ Grounding techniques to stop spiraling thoughts fast
✔️ Easy-to-follow tips to feel more centered and in control
Whether it’s everyday stress or mounting anxiety, these cards are your go-to tools for relief. Download them today and keep them close for whenever you need support.
DBT Toolkit: 52 Quick & Practical Coping Skills
Overwhelmed by emotions, tough relationships, or stress that feels too big to handle? This DBT Toolkit offers simple, practical tools to help you feel grounded and in control, no matter what life throws your way.
What you'll get:
- Skills to regulate emotions and ease tension
- Communication tips for better relationships
- Quick techniques for staying calm just when you need it most
With these tools, you’ll feel more equipped to face challenges and respond with confidence.
Free Masterclass
5 Myths That Could Destroy Your Relationship
Sometimes the ideas we hold about love can unknowingly create distance or pain. This free 30-minute masterclass uncovers five common relationship myths, showing you how to replace them with practical strategies that build trust, communication, and connection.
Free Guide
5 Communication Exercises Every Couple Should Try
Tired of surface-level conversations with your partner? These exercises take just 10-30 minutes and help couples prevent misunderstandings, strengthen emotional bonds, and navigate conflicts more effectively. Move beyond 'How was your day?' to build deeper, more meaningful connections.
Free Guide
10-Minute Connection Rituals: Small Moments, Deeper Love
Busy schedules don’t have to mean disconnection. This free guide offers research-backed rituals that take just ten minutes but create lasting closeness between you and your partner.
Discover simple practices that:
- Strengthen emotional bonds
- Turn small moments into meaningful ones
- Reignite intimacy and connection
Strengthen Your Relationship—At Your Own Pace
Looking for a powerful DIY option to deepen your connection and improve your communication?
The Gottman Relationship Builder is a self-paced online resource packed with everything you need to grow closer, handle conflict better, and feel more like a team.
You’ll get instant access to:
✔️ 13 research-based learning modules
✔️ 90 short videos with Drs. John and Julie Gottman teaching and role-playing the skills
✔️ 35 couples exercises to help you connect, communicate, and thrive—together
Topics include:
Friendship and intimacy, calming conflict, fondness and admiration, trust and commitment, repair after a fight, emotional bank accounts, effective listening, enriching your sex life, …and so much more.
Whether you’re feeling disconnected or just want to keep your relationship strong, this is a powerful toolkit you can explore on your own time, in your own way.
Repair & Reconnect Mini‑Course
Repair is the secret sauce of happy couples!
Still feeling the sting from your last fight? Whether things blew up or just went cold, this free bite-sized video series gives you a proven way to reconnect—without sweeping anything under the rug.
You’ll get six short lessons and a printable workbook to help you and your partner move from conflict to connection—at your own pace, from the comfort of home.
Grab a snack, hit play, and start feeling closer by tonight.
Relationship Checkup
Feel like your relationship could use a tune-up—but not sure where to start?
The Relationship Checkup is a powerful, research-backed online assessment that gives you and your partner a personalized roadmap for creating a stronger, healthier, more connected relationship—whether you're feeling pretty good or completely off track.
Here’s what you’ll get:
✔️ A 10-page, detailed report highlighting your unique strengths and challenges
✔️ Insights into the key areas that matter most: communication, conflict, intimacy, trust, and emotional connection
✔️ Clear, practical tools based on 50+ years of relationship science to help you grow together instead of growing apart
Think of it like a relationship map—showing you exactly where you are, what’s working, and how to get where you want to go—together.