Are you tired of getting stuck in the same old arguments, talking in circles, and not feeling heard? Imagine being able to process past fights and emotional wounds without getting back into the conflict. That's exactly what this booklet will teach you to do. You will learn five powerful steps that transform conflict into connection. Click that button and grab your free guide now!
We all make mistakes in relationships. This booklet will walk you through the process for repairing the relationship after a fight. Repair is the secret sauce of happy couples!
The four horsemen are communication habits that increase the likelihood of relationship unhappiness and divorce. The Gottman Method helps couples to curb criticism, contempt, defensiveness, and stonewalling.
The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how. Gottman found that when couples break up, it’s usually not because of issues like big fights or infidelity. More often, it’s a result of the resentment and distance that builds up over time when partners continually turn away from bids for connection.
Thanks for stopping by! I love helping couples improve their relationship using the Gottman Method of Couples Therapy.
Dr. John Gottman found that the happiest couples in his research had a 20 to 1 ratio of positive to negative interactions in day-to-day life. Boost your ratio by expressing gratitude, showing affection, being an active listener, and navigating conflicts with care.
The first three minutes of a conflict discussion predicts with 96% accuracy how the rest of the conversation will go, and with 80% accuracy how the rest of the relationship will go.
Longitudinal research indicates that over time, only 31% of couples’ problems are solvable. The rest, or 69% of couples’ problems are perpetual. They don’t get solved over time. Perpetual problems stem from differences in personality and lifestyle preferences between partners. The masters of relationship can dialogue about these perpetual issues, while the disasters of relationship get gridlocked about them.
“A tendency to turn toward your partner is the basis of trust, emotional connection, passion, and a satisfying sex life” The Seven Principles of Making Marriage Work, page 88. Happy couples turned toward their partner’s bids for connection 86% of the time.
Megan Haase, LMHC LPCC
San Marcos, CA 92078
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Are you tired of getting stuck in the same old arguments, talking in circles, and not feeling heard? Imagine being able to process past fights and emotional wounds without getting back into the conflict. That's exactly what this booklet will teach you to do. You will learn the five powerful steps that transform conflict into connection. Click that button and grab your free guide now!