Virtual Therapy in CA, WA, FL & SC
For 20 years I’ve guided people and partners out of exhausting patterns—people-pleasing, looping conflicts, silent loneliness—and into relationships where needs are spoken clearly, boundaries are respected, and affection feels easy again. With research-grounded tools and small, supported shifts, you’ll build the kind of connection that sustains you instead of drains you.
You don’t have to untangle this alone. Let’s take the first step toward the closeness and confidence you’ve been craving.
You’re always there for everyone else.
You show up, hold it together, keep the peace—even when it’s exhausting.
But deep down, you wonder: Who’s there for me?
You weren’t born a people-pleaser. You were taught that keeping others happy is your job, that your needs come last, and that asking for what you want makes you selfish, a burden, or “too much.”
Over time, the pressure builds. You feel anxious, burnt out, and unsure where you went in the process. You replay conversations, shrink your needs, and sidestep conflict because speaking up feels scary.
But it doesn’t have to stay that way.
In therapy, you'll unlearn the patterns keeping you stuck. You’ll build the confidence to speak your truth, set boundaries without shame, and live a life that feels true to you.
You deserve peace. You deserve freedom. And you don’t have to do it alone.
From Roommates to Teammates – Reclaim the Relationship You Both Signed Up For
If “date night” feels more like a staff meeting and every disagreement loops the same tired script, you’re not alone—and you’re not broken. Most couples hit a season where connection slips behind logistics. My job is to help you swap parallel lives for a partnership that feels playful, supportive, and resilient.
What Working Together Looks Like
• Map the Terrain
We kick off with the online Gottman Relationship Checkup—a research-backed assessment that pinpoints exactly where you shine and where you’re stuck.
• Learn Skills That Stick
Session by session, you’ll practice gentle start-ups, fair-fight ground rules, and quick repair rituals so tension turns into teamwork.
• Momentum, Not Marathons
Most couples need 10–15 focused sessions to lock in habits that last a lifetime.
Results You Can Expect
– Conversations that end in understanding—not shutdowns
– A friendship that feels fun again—inside jokes, easy laughter, shared dreams
– Confidence that the next bump in the road won’t derail the whole trip
Try My Style—Free
Curious before committing? Grab my FREE “Repair & Reconnect” mini-course to learn a practical tool for processing past fights—and see how I teach.
Ready to Write Your Next Chapter?
Book a 10-minute intro call. Let’s move from parallel lives to a shared one—where conflict is just another chance to understand each other better.
Repair is the secret sauce of happy couples!
Still feeling the sting from your last fight? Whether things blew up or just went cold, this free bite-sized video series gives you a proven way to reconnect—without sweeping anything under the rug.
You’ll get six short lessons and a printable workbook to help you and your partner move from conflict to connection—at your own pace, from the comfort of home.
Grab a snack, hit play, and start feeling closer by tonight. Enter your email below for instant access.
Feel like your relationship could use a tune-up—but not sure where to start?
The Relationship Checkup is a powerful, research-backed online assessment that gives you and your partner a personalized roadmap for creating a stronger, healthier, more connected relationship—whether you're feeling pretty good or completely off track.
Here’s what you’ll get:
✔️ A 10-page, detailed report highlighting your unique strengths and challenges
✔️ Insights into the key areas that matter most: communication, conflict, intimacy, trust, and emotional connection
✔️ Clear, practical tools based on 50+ years of relationship science to help you grow together instead of growing apart
Think of it like a relationship map—showing you exactly where you are, what’s working, and how to get where you want to go—together.
Looking for a powerful DIY option to deepen your connection and improve your communication?
The Gottman Relationship Builder is a self-paced online resource packed with everything you need to grow closer, handle conflict better, and feel more like a team.
You’ll get instant access to:
✔️ 13 research-based learning modules
✔️ 90 short videos with Drs. John and Julie Gottman teaching and role-playing the skills
✔️ 35 couples exercises to help you connect, communicate, and thrive—together
Topics include:
Friendship and intimacy, calming conflict, fondness and admiration, trust and commitment, repair after a fight, emotional bank accounts, effective listening, enriching your sex life, …and so much more.
Whether you’re feeling disconnected or just want to keep your relationship strong, this is a powerful toolkit you can explore on your own time, in your own way.
"The course gave us exactly what we needed to handle conflicts without blowing up. Megan’s guidance on tackling tricky issues with respect and kindness made all the difference. It feels amazing to have tools we can rely on."
"We were just going through the motions before working with Megan in the couples clinic. We felt like we were roommates. She helped us learn how to talk without fighting and really listen to each other."
"For years, I worried too much about what others thought of me, always saying ‘yes’ even when I wanted to say ‘no’. Megan helped me find the courage to set boundaries without guilt. I can’t thank her enough for helping me find my voice."
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Megan Haase, LMHC LPCC
San Luis Obispo, CA
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