A thought is harmless unless we believe it.

Changing your thinking can truly change your life! Come experience the magic of Byron Katie's unique process for investigating the thoughts and beliefs that cause our deepest suffering. Judge Your Neighbor Nights happen on the first Thursday of the month from 7-8pm PST on Zoom. Join us!

Participants fill out and submit a Judge Your Neighbor Worksheet before the session. I'll select one worksheet to go over with the participant live during the workshop that week. The rest of the group gets to see the inquiry process in action and apply the questions to their own stressful thoughts, limiting beliefs, and fear-based stories. 

Based on over 50 years of Dr. John Gottman's research with thousands of couples, the Couples Clinic will give you new insights and research-based skills that can significantly improve the intimacy and friendship in your relationship and help you manage conflict in a healthy, positive way.

You will learn how to foster respect, affection, and closeness in your relationship. You’ll learn how to keep conflict discussions calm, how to develop a positive perspective of your partner, and how to strengthen your connection and friendship.